I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.It not only affected my work, but also kept me from doing fun things with my kids.I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.No yoga class instructor can provide the kind of personalized attention that Kelly provides in a private setting.The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!
Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.
I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.
Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.
That made me realize that I needed to do something about the way I was feeling.
My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.
Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.